Course Overview
This course is designed to help individuals recognise the signs, causes, and impact of stress on mental and physical health, and to explore practical techniques to manage stress more effectively in personal and workplace settings.
What You'll Learn
- ers will be able to:
- Define stress and understand how it differs from pressure
- Identify common sources and signs of stress in self and others
- Understand the impact of prolonged stress on health, behaviour, and performance
- Apply practical stress management techniques and coping strategies
- Explore workplace responsibilities around managing stress and supporting wellbeing
- Reflect on personal resilience and mental health support
